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For me, yoga is an opportunity to find harmony within myself. I especially love practicing outdoors; it gives me extra energy.
Yoga is not just exercises; it's a whole philosophy. I love how it helps me better understand my feelings and emotions.
I've been practicing yoga for several years, and I can say that it's not just a physical practice, but also a great way to relieve stress.
I just started doing yoga recently, and I already notice improvements in my flexibility. I hope this will help me in other sports.